Just focus on two things: tempo and type of workout. Or maybe you power through, but all you can think about is how you can't wait for it to be over, thus interrupting your focus on the workout.Ĭreating the perfect workout playlist is actually really simple. You stop, dig your phone out of your pocket and skip it. Think about what happens when a fluke song comes on in the middle of your workout - say, you're jamming to upbeat trap music or hard rock and all of a sudden an '80s love ballad comes on.

Matching the music tempo with your intended heart rate will keep you pumped up for the duration of your workout, while mismatching can do just the opposite. When it comes to improving workout performance, picking a playlist is all about tempo. How do you make a good workout playlist? Consider each song's BPM Studies show the running to upbeat music can actually help you run faster, and the same is true for cycling. Of course, there are exceptions to the rule: Music might not help you when you're struggling with DOMS or an injury, but most of the time, you can expect the above benefits.

It can improve your mood during a workou t.

It can distract you from the strain of exercise.

It can influence your heart rate to be faster or slower.

It can reduce your perception of fatigue.

Music affects your workout performance in a number of ways, including: A good tune can help boost your mood and help you focus, but it can also motivate you or give you a competitive edge, which is where it applies to exercise. There's no shortage of research on the psychological effects of music. Why does music improve workout performance? Read more: The best smart home gym workouts of 2021: Peloton, Mirror, Tempo and more In this article, learn how and why music influences your fitness performance, how to create the perfect playlist for making gains and where to snag a done-for-you workout playlist. If you're wondering how you can optimize the benefits of music for exercise, you've come to the right place. Research proves that music, especially high-tempo, high-intensity music, can boost workout performance and even motivate you to exercise for longer. So even though you're drenched in sweat and battling the muscle burn, you're still having a good time and you're motivated to keep pushing yourself.Īs it turns out, we listen to music while exercising for good reason - and it's about more than just getting pumped up for a good sweat sesh. What's the one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common?Īnswer: These group fitness classes all bump intense - sometimes even aggressive - music through loudspeakers. The perfect playlist can help you work out longer and harder.

Zumba music lists